Tuesday, February 23, 2010
Today I was at my gym looking at Map My Run and I was looking for a nice 6 miler to do. I found a loop that was along a main trucking route and on a busy road where cars go way past the speed limit. One of my coworkers told me about a 6 mile loop that is on the "Ti Trail." The Ti Trail is a trail that the Ticonderoga (ship) was brought out of the water and taken to the Shelburne Museum. Its a beautiful trail that viewed the awesome frozen lake champlain and held 4 white tailed deer today as I was running. I was more than pleased with this awesomeness. At the end of the run I was dissapointed though because my foot has been killing me...solution: having your boss be a physical therapist. God I love free advice, he gave me pointers on my running gait and explained to me where I may have been messing up my stride. Thanks Brian.