Wednesday, February 10, 2010
I had a meeting with a strength and conditioning coach today and they certainly put me in my place. Right when I was getting my confidence up he quizzed me on different aspects of my training with clients and really pushed to see where my programs were taking them. It ended well, with an agreement that we could work together. More transitions in my still very new job. I relaxed by doing some chest and ab exercises and I made a protein shake with strawberry whey, and I think I will make another protein shake later. And by protein shake I mean beer, hopefully a Switchback!