I ran a mile on Monday and my calves are STILL in serious pain. Granted I haven't been abiding by the rules of a day off MEANS a day off. I've been training clients, jumping on and off bosu/versa balls and doing different strength training including my lower body. How do I get back Ontrack? P.s. thats one of the gym's I work at. Anywho, I am struggling to get back on the running train, granted its painful to do. If I take time off, I get furious at myself for not running. If I run and hurt myself more, I'm screwed.
So I need time off, but I need to be active, if I could be anywhere right now, it'd be in perfect health at Yosemite either running or hiking with my mates. To the right is a photo of me coming down Half Dome (With style.)
Good side note-I haven't done pushups in a while and I busted out 46 in a row today before work. This gives me an easy upcoming goal-50 pushups, shouldn't take long.