Here are the first two moves of the "Spartacus Workout." The first one is called a "goblet squat" in which you hold a dumbbell inbetween your hands and squat. It doesn't have to be that heavy of a weight to really hurt after 60 seconds.
The second station on the circuit is mountain climbers. You balance on your hands and alternate bringing your knees to your chest as fast as you can. Tonight we dine in hell. Crush Sparta.